You want to invest in yourself. You are eager to make positive changes in your life, and are ready and willing to take healthy steps in that direction.
… and to move through perceived obstacles, resolve challenges, make positive changes, align with your deepest values, and live your best life?
I am a certified Holistic Life Coach. I use a holistic approach to coaching and I enjoy working with clients who share this perspective.
A life coach is a professional who has been trained to help her clients gain more clarity in their life.
Through a gentle interactive process, I help you release pains and fears, and shed some light on unconscious patterns and beliefs that keep you stuck. You are empowered to change those limited patterns, to easily move beyond perceived obstacles and achieve your goals.
I am not here to tell you what to do or fix your life. Instead I show you how to reconnect to your inner wisdom where you can find all your answers. This co-creation process helps you identify clearly your genuine passion and inner strengths, so that you can progress towards your authentic life with joy and self-confidence.
I am a Certified Professional Life Coach from the Holistic Life Coaching Foundation, headquartered in Hawaï, USA. I have been trained by Alan Cohen, the founder, and one of the most influential authors and influencers in Life Coaching today.
I also worked in the corporate world for eleven years, at global levels in marketing and sales positions. I have been a teacher in Japan, a business associate in the contemporary art world, and a marketing consultant for various industries.
I have a wealth of experiences living and working on four continents. I have a positive attitude, I am open-minded, and I love listening and speaking to people, guiding and motivating them towards what they really like to do and be in life.
I have today the knowledge and intuition to help my clients really understand their resistance, their limited patterns and beliefs system. I also have tools and experience to help them raise their consciousness, understand their own power energy, connect to their inner wisdom, align with their deepest values, experience transformation, and achieve greater fulfillment and joy.
Because my approach is holistic, and because we go deep at the roots of any matter, I can help you with any areas of your life that you would like to look at. Personal life, career, relationships, health, spirituality, I can support you on all those topics.
Duration of a session: 60 minutes
Two types of sessions: in person or remote (online) video sessions. Coaching in English or French.
Process: all sessions are completely confidential. They start with a short centering exercise that helps you let go of your day, be fully present and relaxed. Then I gently guide you, so that you gain self-awareness, and find all the answers and direction you seek. It is a co-creation process. During the session, I can suggest a fun assignment to do at home, that would bring you joy and a sense of accomplishment and progress. It is a good way to anchor the insight and awareness obtained during a session, but it is never compulsory. Towards the end, we keep a few minutes to wrap up our exchange and summarize the progress made, the new awareness, the insight, etc.
Report: all sessions include a summary report sent by email, so you can refer to what was covered as needed.
At your own pace: you can take one session at a time to unlock a specific issue, or enroll for a deeper discovery of yourself through Monthly and Quarterly programs.
My fee is 97€ per session if you want to address a specific, one-off situation.
If you want to go deeper into a subject, I offer:
- a monthly pack of 4 sessions (a session each week), at 360€ (which makes the session at 90€ each)
- a quarterly pack of 6 sessions (2 sessions per month for 3 months), at 510€ (which makes the session at 85€ each)
If you would like to discover more in details Life Coaching, I also offer 30-minutes complimentary discovery sessions.
“Lydie’s life coaching helped me a lot. I like her calm voice, and peaceful attitude, gentle way of explaining things to me, and her not judging me. During the sessions, I gain more clarity about my life and purpose.”
“Lydie provided a complete atmosphere of trust and comfort. After the life coaching session, I feel that it can be possible to change my perspective about myself. I’m focusing a little more daily letting go of stress. Lydie showed compassion, patience and understanding. Because of these qualities it helped me share personal feelings without fear of being judged.”
“Lydie helped me a lot. The holistic life coaching session with her released me from a lot of stress. She organized my thoughts and what I really wanted to say, even the part of my thoughts that I didn’t notice.”